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Galston Hill Repeats
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: Galston Hill Repeats
Title
Galston Hill Repeats
Website Link
Type
Elite Squad
Group
All
Details
We leave Turramurra as one group and head up the Pacific Hwy through Hornsby and take Galston Rd exit.
Gentle paceline until descent. Group must descend together to simulate bunch race skills.
Into Galston side climb and group tempo until Crosslands Rd T-Intersection. U-Turn without stopping and begin descent.
At the bottom of the Hornsby Heights climb, riders climb at own pace with aim of attacking each other to promote acceleration on climbs. Important to “team up” with riders of similar ability for most effective results. Wait for group at top.
Repeat above for total of 4 climbs and return to Turramurra via Bobbin head.
Distance (km)
60
Vertical Ascent (m)
Route Image
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Attachments
Created at 7/12/2007 10:02 AM by Mark Rowling
Last modified at 12/12/2007 3:40 PM by Mark Rowling