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Substitute session 1
Training Terms
: Substitute session 1
Title
Substitute session 1
Detail
Home trainer interval session
30 mins
53 x 19
5 min warm up
3 min 5 beats above anaerobic threshold
2 min recovery
3 min 5 beats above anaerobic threshold
2 min recovery
3 min 5 beats above anaerobic threshold
2 min recovery
3 min 5 beats above anaerobic threshold
2 min recovery
3 min 5 beats above anaerobic threshold
2 min recovery
Attachments
Created at 6/12/2007 7:56 AM by Mark Rowling
Last modified at 6/12/2007 8:22 AM by Mark Rowling